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ricarica 3500
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77.2 kg
Lost so far: 33.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 23.97g | Prot: 154.57g | Carbs: 85.49g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Selex Fagiolini al Vapore. Dinner: Anguria, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Vallericca Valerianella, Albume d'uovo. Snacks/Other: Anguria, Alpro Latte di Cocco senza Zucchero, Fage Yogurt Greco Total 0% , Bulk Powders Pure Whey Protein Salted Caramel. more...
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Gaining 2.8 kg a Week
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