Weigh In record (no journal entry) for 29 July 2022
|
75.6 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 9.60g | Prot: 60.00g | Carbs: 21.40g.
Breakfast: Nestlé Lindahls Pro+ Kvarg Stracciatella. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|