Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jasonschofield1
Journal
29 Jul 22
Jasonschofield1's Journal, 29 Jul 22
Jasonschofield1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2022
69.5 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
1509 kcal
Fat: 50.64g | Prot: 61.51g | Carbs: 186.30g.
Breakfast:
Actimel Fat Free Yoghurt Drink.
Lunch:
Ryvita Sesame Crispbread, Activia Fat Free Strawberry Yogurt, Tesco Red Salmon , Ryvita Original Rye Crispbread.
Dinner:
Bassett's Jelly Babies (1), Tesco Rye & Mixed Seed Sourdough Bread, Aero Mint Bubbles, Greggs Corned Beef Bakes.
more...
2587 kcal
Exercise:
Running - 11/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jasonschofield1's Weight History
View Complete History