Weigh In record (no journal entry) for 29 July 2022
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 16.59g | Prot: 53.16g | Carbs: 43.45g.
Breakfast: Чудо Чадо Пюре Груша-Яблуко, Арбуз, Молокія Йогурт 1,6%, Творог 0%. Lunch: President Сметана 10%, Свекла Вареная, Курица в Перце. Dinner: Злагода Сыр Адыгейский 45%, Семга Слабосоленая, Огурец, Помидоры. more...
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Gaining 1.4 kg a Week
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