Weigh In record (no journal entry) for 29 July 2022
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 34.57g | Prot: 99.00g | Carbs: 47.00g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Idea Natura Confettura Extra Ciliegie, Net Integratori VB Whey 104 9.8 Cioccolato, Myprotein Omega 3, Zymil Latte Scremato senza Lattosio. Lunch: Heinz Salsa Curry Mango, Orogel Contorno Leggerezza, Rinaldi Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano, Milk Protein Milk Pro High Protein 20g. more...
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Gaining 2.1 kg a Week
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Alessandro Gogioso's Weight History
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