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☀️ sebanyak ini kalorinya cuma 391 kcal, bikin kenyang :D
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1260 kcal
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Fat: 45.27g | Prot: 73.46g | Carbs: 144.47g.
Breakfast: Belimbing, Ampela, Bamboe Bumbu Rendang, Kokita Bumbu Rendang Padang, Hati Ayam, Nasi Putih. Lunch: Ayam Goreng, Sun Kara Coconut Oil, tahu nori, Jamur Tiram, Telur, Bawang Merah, Ubi Jalar (Manis). Dinner: Jamur Tiram, tahu nori, Ubi Jalar (Manis). Snacks/Other: Siantar Top Gemez Enaak, Yakult Yakult, Nescafe Classic. more...
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1711 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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newhabits.me's Weight History
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