Weigh In record (no journal entry) for 29 July 2022
|
42.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 22.64g | Prot: 46.62g | Carbs: 78.01g.
Breakfast: Tulum Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: corn flakes ve yogurt. Dinner: Patatesli Gözleme, Dereotu, Marul, Nane, Nimet Çörekotlu Yaprak Galeta, Sebze Çorbası (Konservelenmiş, Konsatre), Dardanel Ton Klasik. Snacks/Other: Kahve. more...
|
|
1146 kcal
|
Exercise:
Sleeping - 9 hours, Bathing - 15 minutes, Standing - 5 minutes, Studying - 10 minutes, Watching TV/Computer - 1 hour and 35 minutes, Apple Health - 7 hours and 43 minutes, Cooking - 35 minutes, Cleaning - 1 hour and 20 minutes, Sitting - 1 hour and 40 minutes, Resting - 1 hour, Fitness Training (Workout) - 32 minutes, Yoga - 5 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reirecoveringg's Weight History
|