Weigh In record (no journal entry) for 09 February 2015
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121.9 kg
Lost so far: 6.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1646 kcal
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Fat: 47.93g | Prot: 97.07g | Carbs: 199.48g.
Breakfast: Go Ahead! Yoghurt Breaks - Forest Fruit. Lunch: M Savers Ready Salted Crisps, Morrisons The Best King Prawn Sandwich. Dinner: Mashed Potato made with Milk (from Fresh), Kraft Light Honey and Mustard Dressing, Tesco Frozen Wild Alaskan Salmon Fillets, Yellowfin Tuna (Fish), Atlantic Cod, Birds Eye Field Fresh Petit Pois. Snacks/Other: Tunnock's Caramel Wafer, Pink Panther Pink Wafers, Snackrite Crispy Fries, Bananas. more...
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Gaining 1.7 kg a Week
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the seal's Weight History
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