Weigh In record (no journal entry) for 09 February 2015
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2079 kcal
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Fat: 71.38g | Prot: 86.00g | Carbs: 282.51g.
Breakfast: Silk Pure Almond Milk - Original, Orange Juice , Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal. Lunch: Marie Callender's Cheesy Chicken Lasagna. Dinner: Lima Beans, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Trader Joe's Seaweed Salad, Edy's Slow Churned Rich & Creamy Limited Edition Thin Mint Cookie Ice Cream, Chobani Indulgent Raspberry & Dark Chocolate, Luna Luna Bar - Chocolate Chunk, Bananas . more...
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2461 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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