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All last week I was off track because I did not prep my meals or exercise. I was really depressed about not hitting my goal by 2 pounds, and I fell back into my old ways. I'm back this week and thank God I only gained a pound and an ounce! I was scared to jump on the scale this morning. All of our meals are prepped for the week, and I'm feeling motivated and positive. :)
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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Gaining 0.4 kg a Week
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