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arschgesicht0815
Journal
29 Jul 22
arschgesicht0815's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
130.3 kg
Lost so far:
13 kg
.
Still to go:
40.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
1459 kcal
Fat: 69.28g | Prot: 75.33g | Carbs: 136.31g.
Breakfast:
Milfina Milch 1,5% Fett, Äpfel, Bergader Almzeit Pfeffer.
Lunch:
Gutes Land Frischkäse Rolle Ananas-Mandel, American Style Sandwich Scheiben.
Dinner:
Ehrmann High Protein Joghurt Heidelbeere.
more...
3876 kcal
Exercise:
Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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arschgesicht0815's Weight History
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