Tea22's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

96.4 kg Lost so far: 11 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

1669 kcal

Fat: 62.16g | Prot: 83.49g | Carbs: 192.58g. Breakfast: Chleb Żytni ze Słonecznikiem, Dobra Kaloria Roślinne Mielone À La Wołowe, Jajko na Twardo. Lunch: Czerwona Papryka, Ogórek (Obrany), Pomidory, Chleb Żytni ze Słonecznikiem, Dobra Kaloria Klopsy Roślinne. more...

2854 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tea22's Journal, 29 Jul 22

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Tea22's Weight History