Weigh In record (no journal entry) for 27 June 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.45g | Prot: 74.51g | Carbs: 86.57g.
Breakfast: Pão de Queijo de Frigideira, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite Semi Desnatado, Cafezinho. Lunch: Brócolis, Batata Doce, Carne de Vaca Assada. Dinner: Cafezinho, Parmalat Leite Semi Desnatado, Queijo Mozzarella, Pão Low Carb. Snacks/Other: Piraquê Biscoito de Maizena. more...
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3471 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Elliptical - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Mimagraforever's Weight History
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