Weigh In record (no journal entry) for 09 February 2015
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2015:
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1060 kcal
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Fat: 40.56g | Prot: 41.42g | Carbs: 139.96g.
Breakfast: Cappuccino. Lunch: Massa Leve Massa para Pastel, Arroz Branco, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Maçã, Goiaba, Alface. Snacks/Other: Pão de Queijo, Habib's Pastel de Belém. more...
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Losing 3.5 kg a Week
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