Weigh In record (no journal entry) for 29 July 2022
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90.6 kg
Lost so far: 11.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 12.54g | Prot: 23.43g | Carbs: 37.67g.
Breakfast: 星巴克 (Starbucks) 中度烘焙速溶咖啡. Lunch: 雞蛋（整個）, 全聯 小黃瓜. Dinner: 雞蛋（整個）, 全聯 小黃瓜. more...
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Losing 7.7 kg a Week
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