Weigh In record (no journal entry) for 27 July 2022
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92.8 kg
Lost so far: 8.9 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 12.98g | Prot: 24.44g | Carbs: 39.45g.
Breakfast: 星巴克 (Starbucks) 中度烘焙速溶咖啡. Lunch: 雞蛋（整個）, 全聯 小黃瓜. Dinner: 全聯 小黃瓜, 雞蛋（整個）. more...
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Losing 9.5 kg a Week
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