Weigh In record (no journal entry) for 29 July 2022
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81.6 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 62.57g | Prot: 116.24g | Carbs: 133.98g.
Breakfast: Island Bakery 60% Whole Wheat Bread , Coffee with Sugar, Kraft Crunchy Peanut Butter. Lunch: Apples, Black Diamond Marble Cheese. Dinner: Light Beer, Vegetable Salad (Tossed Without Dressing), Ranch Salad Dressing, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). more...
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Losing 0.6 kg a Week
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ThatHungryCanuck's Weight History
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