Weigh In record (no journal entry) for 30 July 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 68.21g | Prot: 73.67g | Carbs: 127.07g.
Breakfast: Дыня, Nescafe Dolce Gusto Кофе с Молоком, Nature's Own Factory Гречишный Молочный Шоколад. Lunch: Шашлык из Свинины, Spaten Пиво Светлое Пастеризованное. more...
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Losing 0.3 kg a Week
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lesyaaan's Weight History
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