Weigh In record (no journal entry) for 30 July 2022
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82.7 kg
Lost so far: 13.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 37.52g | Prot: 84.91g | Carbs: 112.53g.
Breakfast: 光泉 光泉無糖豆漿, 香蕉, 快樂牛 乾酪切片, Kirkland 新型緩釋魚油軟膠囊, Notorious 分離乳清蛋白(優格口味), 福記 滷蛋. Snacks/Other: 可口可樂 動元素, 光泉 光泉無糖豆漿, Red Bull 紅牛無糖能量飲料, Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡. more...
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Gaining 1.8 kg a Week
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