Weigh In record (no journal entry) for 09 July 2022
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.82g | Prot: 67.97g | Carbs: 178.84g.
Lunch: Almonds, Black Honey Black Honey, Tahini Sesame Butter Seeds, فطير مشلتت فطير, قمح فريك أخضر, Red Salsa, Butter, Cucumber, Brown Lentil Aldoha Brown Lentil , Okra, Instant White Rice. Dinner: Lupins (Mature Seeds, with Salt, Cooked, Boiled). more...
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Losing 0.4 kg a Week
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Nesreen☺️'s Weight History
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