asadullah maulana's Journal, 30 Jul 22

Weigh In record (no journal entry) for 30 July 2022

73.1 kg Lost so far: 4.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

402 kcal

Fat: 11.46g | Prot: 13.52g | Carbs: 54.12g. Breakfast: Alfamart Daging Kelapa Muda, Aice Jeruk, Alfamart Telur Rebus. more...

2472 kcal

Exercise: Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asadullah maulana's Weight History