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1200
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76.7 kg
Lost so far: 34.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 23.23g | Prot: 150.76g | Carbs: 91.08g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Anguria, Selex Vellutata di Zucca e Carote, Carne di Tacchino. Dinner: Grana Padano Grana Padano, Carote, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Cerealvit Quinoa e Amaranto, Baule Volante Amaranto Soffiato, Baule Volante 🥣QUINOA SOFFIATA, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 3.5 kg a Week
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