Weigh In record (no journal entry) for 30 July 2022
|
76.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 61.36g | Prot: 53.73g | Carbs: 143.64g.
Breakfast: Oatmeal with Fruit. Lunch: Перец Перец Фаршированый с Курицой, Домашняя Жареная Картошка с Яйцом. Dinner: Перец Перец Фаршированый с Курицой. Snacks/Other: Galfim Covrigi, Tropicano Biscuiti (Coockies), Coffee with Milk, Apple, Apple, Tropicano Biscuiti (Coockies), Coffee with Milk, Apple. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charity_Runner1's Weight History
|