Weigh In record (no journal entry) for 03 June 2011
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69.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 15.27g | Prot: 46.36g | Carbs: 58.99g.
Breakfast: raspberries, soy slender, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, blue diamond almond milk unsweetened, Flaxseed Seeds, quaker oats. Snacks/Other: meijer nonfat cottage cheese. more...
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Losing 1.9 kg a Week
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