Weigh In record (no journal entry) for 30 July 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 18.27g | Prot: 38.27g | Carbs: 36.58g.
Breakfast: Перекресток Цельное Сгущенное Молоко с Сахаром 8,5%, Простоквашино Молоко 2,5%, Finn Crisp Сухарики Ржаные, Альметте Творожный Сыр Сливочный, Сырники. more...
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Losing 7.4 kg a Week
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