Weigh In record (no journal entry) for 30 July 2022
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82 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 44.70g | Prot: 20.66g | Carbs: 154.94g.
Breakfast: Beyaz Peynir, Ay Çöreği. Dinner: Yedigün Portakal , Ay Çöreği. more...
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Losing 0.2 kg a Week
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mr.kiyar's Weight History
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