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Yanochka 27
Journal
30 Jul 22
Yanochka 27's Journal, 30 Jul 22
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Weigh In record (no journal entry) for 30 July 2022
56.6 kg
Lost so far:
4.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
248 kcal
Fat: 14.79g | Prot: 8.99g | Carbs: 18.25g.
Breakfast:
Еврейский Салат, Цархліб Хлеб Фитнес Злак.
more...
2097 kcal
Exercise:
Hiking - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Yanochka 27's Weight History
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