Weigh In record (no journal entry) for 29 July 2022
|
80.4 kg
Lost so far: 24.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 86.25g | Prot: 45.17g | Carbs: 260.42g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Calamares Fritos, Cruzcampo Cerveza, Cruzcampo Cerveza, Haribo Balla Stixx, Aceitunas, Nuii Helado de Chocolate Blanco y Arándanos , Alioli, Ensaladilla Rusa, Boquerones Fritos, Serranito, McDonald's Patatas Deluxe (Grandes), el Aguila Cerveza. more...
|
|
2680 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Gym - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|