Weigh In record (no journal entry) for 30 July 2022
|
53.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 7.74g | Prot: 24.97g | Carbs: 199.53g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Talas. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Semur Daging, Tahu Goreng, Talas. Snacks/Other: Pisang, Pisang Raja Direbus Matang, L-Men 2 Go Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|