Weigh In record (no journal entry) for 30 July 2022
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65.1 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 111.01g | Prot: 58.75g | Carbs: 61.25g.
Lunch: Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Honey , Walnuts, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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steady weight
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albreda1980's Weight History
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