Weigh In record (no journal entry) for 30 July 2022
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.75g | Prot: 53.08g | Carbs: 178.56g.
Breakfast: La Valle delle Delizie Marmellata , Gullón Digestive senza Zuccheri, Yogurt alla Frutta (Magro). Lunch: Semi di Girasole Sbucciati, Noci, Salsa Piccante, Sale, Olio Extra Vergine di Oliva, Pomodori Rossi, Cipolle Rosse, Selex Olive Nere Denocciolate, Athena Tonno al Naturale Sgocciolato, Conad Insalata Classica. Dinner: Calvé Salsa Messicana Piccante, Findus Burger Vegetale Green Cuisine, Carrefour Bio Spaghetti Integrali N5, Carote, Cipolle Rosse, Melanzana, Zucchine. Snacks/Other: Motta Maxibon, Banana. more...
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1625 kcal
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Exercise:
Breastfeeding - 2 hours and 20 minutes, Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 30 minutes, Studying - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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