Weigh In record (no journal entry) for 30 July 2022
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102.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 13.08g | Prot: 30.89g | Carbs: 41.77g.
Breakfast: Muffato Pãozinho de Leite , Itambé Leite em Pó Desnatado, Peito de Frango, Ovo. more...
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Losing 2.8 kg a Week
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olocofsa's Weight History
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