jessica-martins1991's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

94.7 kg Lost so far: 6.8 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

426 kcal

Fat: 19.87g | Prot: 35.83g | Carbs: 26.24g. Breakfast: Pão de Leite. Lunch: Aurora Linguiça Toscana, Carne de Vaca Assada. Dinner: Coqueiro Sardinhas com Molho de Tomate, Substancia Pãozinho de Ricota. more...

2990 kcal

Exercise: Driving - 20 minutes, Hanging Laundry - 20 minutes, Cleaning - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jessica-martins1991's Journal, 30 Jul 22

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jessica-martins1991's Weight History