Weigh In record (no journal entry) for 30 July 2022
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79.3 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 137.10g | Prot: 43.37g | Carbs: 146.85g.
Breakfast: Auchan Tort Śmietanowy. Lunch: Kraina Wędlin Kiełbasa Śląska, Ser Feta, Pano Tortilla Wieloziarnista. Dinner: Cymes Paluszki Sezamki . Snacks/Other: Biedronka Ciasto Francuskie. more...
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Losing 4.9 kg a Week
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