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DAY 37 ga bosen mkn salad nagihh 🫶🏻
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1033 kcal
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Fat: 38.43g | Prot: 73.16g | Carbs: 100.01g.
Lunch: Jawara Saus Sambal, Telur Rebus, Tomat Merah, Selada, Mentimun (dengan Kulit), Yamazaki My Roti Gandum. Dinner: Kewpie Saus Siram Wijen Sangrai, Blue Band Mentega, Garam, Totole Kaldu Jamur, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Selada, Wortel, Mentimun (dengan Kulit), Kubis Merah. Snacks/Other: Pepaya. more...
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1 to 20 of 24
 Comments
mau tanya dong kalo if pake cheat day gak?
30 Jul 22 by member: desynov
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30 Jul 22 by member: rest1896
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kaka buka jendela makan jamber?
30 Jul 22 by member: Fatimah tuz zahhra
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sandwich nya pake roti merek apa ka?
30 Jul 22 by member: siti nur kholisah
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30 Jul 22 by member: yulisusilowati89
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dressingnya pake apa nih kak?
30 Jul 22 by member: Nisa Latifa
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30 Jul 22 by member: rest1896
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@siti roti gandum Yamazaki kadang sariroti
30 Jul 22 by member: rest1896
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bebas kak mai cheatday apa ngk 😅
30 Jul 22 by member: rest1896
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@nisa mamasuka wijen sangrai mantul enak. 2sdm
30 Jul 22 by member: rest1896
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Estimal berapa kalori itu ka
30 Jul 22 by member: Fatimah tuz zahhra
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30 Jul 22 by member: rest1896
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30 Jul 22 by member: alifahkds71
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udh coba yg wijen kewpie blm ka? enak bgtbgt
31 Jul 22 by member: tiaragustina98
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Sy bantu jawab ya @alifahkds 71 IF itu singkatan dr Intermitten Fasting, metode diet dgn mengurangi jam makan, cari di YouTube ya, lbh jelas.
31 Jul 22 by member: absrotisobek
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nahh ita betul lebih jls di youtube
31 Jul 22 by member: rest1896
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@tiara blm nyobaa. tp udah masuk kernjng shoppe tingl byat 🤣
31 Jul 22 by member: rest1896
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kok g foto before after nya kak, kan sudah turun banyak
31 Jul 22 by member: dianarochma
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q kok gk suka salad ya entah sayur/buah
31 Jul 22 by member: El-Sya
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31 Jul 22 by member: rahmiantista
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rest1896's Weight History
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