Weigh In record (no journal entry) for 30 July 2022
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67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 113.58g | Prot: 103.65g | Carbs: 322.10g.
Breakfast: K-Classic Pizza-Leberkäse, Blauschimmel- oder Roquefort Käse, Milka Vollmilchschokolade, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Ernte Krone Mischgemüse, Kaufland Hähnchen Schenkel, Likör, Normaler Kaffee. Dinner: Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Eiweißbrot (35g), Gefro Omega Kerne/Samen-Mix, Plattpfirsich, Gala Äpfel. Snacks/Other: REWE Frei von Vollmilchschokolade Nuss, Storck Knoppers Black & White, Normaler Kaffee, Aldi Milch 1,5%, Eiskugel, Likör, Rosinen. more...
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2987 kcal
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Exercise:
Housework - 1 hour, Kochen 150kcal/h - 1 hour, Desk Work - 1 hour and 45 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Yard Work (gardening) - 3 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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