turun naek hehehe
kayanya hari ini banyakan proteinnya nih pantes turun naek
|
Comments
Makan pagi hanya kopi dan mentega... Mentega dicampur ke kopi kah?
10 Feb 15 by member: yinghuihuang
|
mentega nya = BUTTER unsalted 20gr kira2 aja trus diblender hasilnya tinggi kalori aja dari lemak :))
10 Feb 15 by member: khendy redya
|
maksudnya iya blender dimasukan kopi 1 sendok + butter unsalted 20gr + minyak kelapa 1 sendok + air panas blend deh ... mirip kopi pake creamer kok cuma rasanya soft
10 Feb 15 by member: khendy redya
|
Kopi larut yg ga usah disaring lagi ya?
10 Feb 15 by member: yinghuihuang
|
kalau saya kopi apa aja, tapi lebih seneng kopi bubuk yg ada ampas hehehe paling beli saringan aja biar ga ganggu ampasnya
10 Feb 15 by member: khendy redya
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khendy redya's Weight History
|