Weigh In record (no journal entry) for 30 July 2022
|
88.1 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 71.42g | Prot: 81.84g | Carbs: 217.68g.
Breakfast: Coxinha de Festa. Lunch: Salada Grega, Salada de Maionese, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bonduelle Milho Verde Cozido no Vapor, Hellmann's Molho para Salada Rosé, Seara Lasanha de Presunto e Queijo. Dinner: Sabores Light Frango Ao Molho Cremoso, Arroz Branco (Cozido). Snacks/Other: Batavo Iorgute Natural Integral, Banana Nanica, Café com Açúcar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celia_carvalho's Weight History
|