Weigh In record (no journal entry) for 31 July 2022
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 54.72g | Prot: 67.11g | Carbs: 141.30g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Kopi. Lunch: Pecel, Sayur Campuran, Soda, Pokka Lychee Tea, Telur Dadar, Tempe Goreng, Sate Lilit, Salad Kubis atau Selada Kol dengan Saus, Ikan Salmon Panggang . Dinner: Kacang Hijau Dimasak, Yupi Strawberry Kiss. more...
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1806 kcal
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Exercise:
Running - 10/kph - 17 minutes, Resting - 23 hours and 43 minutes. more...
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Losing 1.0 kg a Week
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nadaiueo's Weight History
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