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1669 kcal
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Fat: 52.50g | Prot: 137.06g | Carbs: 130.31g.
Breakfast: Sunpride Golden Pear, Mangga, Buah Naga, Kismis, Biji Labu, Kacang Almond, Natlab Soy Protein Isolate, Oat. Lunch: Saori Saos Tiram, Maizenaku Tepung Pati Jagung, Minuman Beralkohol (80 Campuran, Gin Rum Vodka Wiski), Buncis, Tomat, Tahu, Dada Ayam, Nasi Merah. Dinner: Nasi Merah, Tempe, Dada Ayam. Snacks/Other: Keripik Pisang. more...
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 Comments
31 Jul 22 by member: latifa_nafiri
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buat buburnya oat 30gr dan protein isolate 15gr ,dimsak kasih air sedikit kayu manis biar wangi aja ,kasih toping buah diatasnya sama kacang2an
31 Jul 22 by member: meliabarra
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04 Aug 22 by member: latifa_nafiri
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meliabarra's Weight History
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