Weigh In record (no journal entry) for 31 July 2022
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 68.62g | Prot: 54.65g | Carbs: 158.31g.
Breakfast: ABC Kecap Manis, Telur Orak-Arik (Utuh, Dimasak), Kentang Rebus. Lunch: Sawi Dimasak (dari Segar), Indomie Soto Spesial. Dinner: Sambal Goreng, Nasi Putih, Telur Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Roma Malkist Keju Tabur, Garuda Chocolatos Wafer Roll. more...
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Losing 45.5 kg a Week
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