Weigh In record (no journal entry) for 31 July 2022
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 30.89g | Prot: 113.94g | Carbs: 306.92g.
Breakfast: Cucumber, Aldoha Belila, Milk, 2% Fat Milk, Nescafe Nescafe Black. Lunch: Tomatoes, White Rice with Pasta (Cooked), Buffalo Meat (Cooked, Roasted), Cooked Okra (from Frozen). Dinner: Natural Mango Juice Mango Juice, Apple, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Watermelon, Peach, Apple, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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