Weigh In record (no journal entry) for 31 July 2022
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131.2 kg
Lost so far: 12.1 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 71.79g | Prot: 85.53g | Carbs: 176.59g.
Breakfast: Spiegelei, Olivenöl, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Lunch: Milch 1,5%. Dinner: Nektarinen, Banane. more...
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4004 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arschgesicht0815's Weight History
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