Weigh In record (no journal entry) for 31 July 2022
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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140 kcal
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Fat: 0.46g | Prot: 0.69g | Carbs: 31.74g.
Breakfast: مشروبات/ قهوه مظبوط(معلقه سكر) , تفاح بلدي تفاح بلدي. more...
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Gaining 2.7 kg a Week
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