Weigh In record (no journal entry) for 31 July 2022
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88.8 kg
Lost so far: 13.0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 17.93g | Prot: 31.20g | Carbs: 35.07g.
Breakfast: 星巴克 (Starbucks) 深度烘培速溶咖啡. Lunch: 雞蛋（整個）, 全聯 小黃瓜. Dinner: 雞蛋（整個）, 全聯 小黃瓜. more...
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Losing 8.1 kg a Week
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