Weigh In record (no journal entry) for 31 July 2022
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86.6 kg
Lost so far: 14.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 27.15g | Prot: 39.33g | Carbs: 110.42g.
Breakfast: Bolo de Milho, Banana, Uvas. Lunch: Antarctica Guaraná (Copo), Salada Vinagrete, Filé de Frango Grelhado, Pif Paf Lasanha de Frango. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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