Weigh In record (no journal entry) for 31 July 2022
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69 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 28.45g | Prot: 29.12g | Carbs: 221.97g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rempeyek, Nasi Pecel. Lunch: Es Buah, Lontong Balap. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry. more...
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Gaining 0.3 kg a Week
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