matthaumschild's Journal, 03 Jun 11

matthaumschild's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2011

87.5 kg Lost so far: 3.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2011:

1314 kcal

Fat: 30.58g | Prot: 106.55g | Carbs: 165.05g. Breakfast: nutrimeal chocolate whey, Instant Chocolate Nutritional Drink, Instant Oatmeal - Plain, Brown Sugar. Lunch: Chunk Light Tuna. Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Almonds. more...

2362 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

matthaumschild's Weight History

View Complete History

matthaumschild's Journal, 03 Jun 11

Submit a Comment

matthaumschild's Weight History