Weigh In record (no journal entry) for 29 July 2022
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 50.61g | Prot: 165.37g | Carbs: 108.51g.
Breakfast: 纯牛奶, 燕麦片, 煮鸡蛋. Lunch: 牛すじ, 蘑菇, 番茄, 米饭. Dinner: 猪耳朵. more...
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steady weight
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