Weigh In record (no journal entry) for 31 July 2022
|
67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 74.85g | Prot: 53.35g | Carbs: 164.49g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, K-Classic Pizza-Leberkäse, Blauschimmel- oder Roquefort Käse, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: K-Classic Tortilla Chips Nacho Cheese, Ernte Krone Mischgemüse, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Eiskugel, Likör. more...
|
|
3108 kcal
|
Exercise:
Hanging Laundry - 1 hour, Autofahrt 120 kcal/h - 30 minutes, Sexual Activity - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Kochen 150kcal/h - 1 hour, Stabilisierung - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|